78. How to Make Fitness Part of Your Daily Life

The Unf*ck Your Fitness Podcast - A podcast by Kristy Castillo - Tuesdays

Do you ever get caught wondering if your fitness journey will ever feel like a lifestyle? What would that look like for you? Will it ever feel easy to hit your protein goal? Will working out ever become a habit? I know my clients struggle with this and I thought you might too. I have been on my fitness journey for almost 15 years and if I am good at one thing... it's making fitness a lifestyle! Creating a sustainable fitness lifestyle is more than just about losing weight or gaining mus...

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