74. 11 Truths You Need To Know About Fitness and Life

Are you ready for some real talk about fitness and life? This episode covers 11 topics that I really want you to know my thoughts on. Everything from carbs to confidence, from feeling sexy to saying "fuck no" to things that don't align with you. I get many messages with reoccurring themes and today I complied them to set the record straight. In this episode, we'll talk about carbs and rest days being not only good... but necessary. We will chat about societal standards and the freedom to embr...