73. Improving Your Workout: Rest, Pre-Workout Meals and Stretching Strategies

In this episode I'm going to shed light on some technical aspects that I often find my clients questioning. We'll be reviewing the importance of rest times during your workouts, the role pre-workout meals play, and the best approach to stretching before and after your sessions. Remember, while these aspects are very important, nothing beats consistency, macro tracking, hydration, sleep, and regular exercise when it comes to achieving your fitness goals.Now, imagine this: you're at the gym, ab...