72. How To Achieve True Happiness In Your Fitness Journey

Have you ever focused so hard on the number on the scale dropping...assuming that's where you will find happiness? Do you tend to associate a toned body with confidence and an overweight body with lack of it? You're definitely not alone! In this episode I am talking about how to attain true happiness in your fitness journey... and it goes beyond body shapes and sizes. We are going to debunk the myth of equating fitness with happiness, proving that it's not about having the perfect body, but a...