70. How To Deal With Negative People In Your Fitness Journey

The Unf*ck Your Fitness Podcast - A podcast by Kristy Castillo - Tuesdays

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I get a little spicy in this episode! I have been on my own fitness journey for 14 years and I have heard it all. So many comments and opinions on my body, the way I eat, the goals I have... all of it.When I first started I thought everyone would be proud, want to join me and get fit too! Or at least be supportive... and I was wrong! It turns out people make fun of things they don't understand or are not willing to work for. (Ope... READ THAT AGAIN)If you are on your own fitness journey...

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