68. My Favorite Tips To Make Macro Tracking Simple
The Unf*ck Your Fitness Podcast - A podcast by Kristy Castillo - Tuesdays
Macro tracking is one of the most confusing and daunting topics for my newer clients and for people that are new to fitness. It used to be very overwhelming for me too and it has taken me YEARS to figure out a way to approach macros in a way that is less time consuming and that works as a long term lifestyle.Tracking is the best way to gain the knowledge you need about food. You learn so much about calories once you start tracking and seeing food for what it actually is. Macro tracking is not...
