67. The Benefits of Body Recomposition VS. Weight Loss

I spent a lot of years chasing weight loss... when what I really wanted was to change my body composition. If I knew then what I know now I would have saved myself years of stress from restricting foods, fearing carbs, endless cardio and hating on my body. Sound familiar?When you make your goal about more than weight loss it becomes easier, more enjoyable and is much better for your overall health. When you spend years under eating and stuck in the diet cycle it wreaks havoc on your body. You...