167. Celebrating 3 Years of Unf*ck Your Fitness: Embracing Podcast Growth, Fitness Challenges, and More

Today’s episode is VERY special, because… It’s my 3 year anniversary of podcasting! 🎉 As I reflect on my journey with Unf*ck Your Fitness, I can’t help but think of what has unfolded over the last 3 years. This podcast was only an ‘idea’ for quite some time; I continued putting it off due to imposter syndrome, and I very much underestimated myself and my capabilities. Thankfully, I’ve had some incredible support with my podcast (shoutout to my podcast manager, Emily, who has conti...