166. Rethinking Fitness: How Body Recomp Can Transform Your Fitness Journey

Today’s episode is covering one of my FAVORITE topics: body recomp! Body recomposition (body recomp for short) is something I’ve grown to LOVE as I’ve been on my own journey + coached hundreds of women. It goes way beyond fat loss or muscle gain, and can be super personalized to you and YOUR goals. For some reason, we’ve made health and fitness all about ‘losing weight’; we associate being ‘healthy’ with being a smaller or skinnier version of ourselves. I’m honestly SO over ...