163. Unf*ck Your Mindset: Focus on Fitness Gains, Not Losses

I’ve got a simple + powerful mindset shift for you in today’s episode! When it comes to your fitness journey, it’s sooo easy to think about all that you’re losing. Maybe you’re cutting out certain foods and drinks during a ‘cut’ phase (what I’m doing right now to prepare for summer), not going out for special occasions as much, etc. - you get the picture. Instead of focusing on all that you’re losing or giving up right now, focus on all that you’re gaining! It doesn’t have to be a super n...