159. Redefining Fitness Culture
The Unf*ck Your Fitness Podcast - A podcast by Kristy Castillo
Something that has really been on my mind lately is fitness culture (or gym culture), and what it looks like to redefine that. Fitness culture is EVERYWHERE these days. It can provide motivation, support, and a sense of community, which are all amazing things! But…it can also lead to unhealthy thoughts and beliefs that are unrealistic, and end up doing more harm than good. I personally LOVE following other women in the fitness space; I look to them for inspiration and motivation, but I ...
