152. Effective Strategies for Transitioning Through the 3 Fitness Phases: Surplus, Maintenance and Deficit

For today’s episode, I wanted to do something a little different. I received a question from a listener about how to properly transition through your fitness journey, so I’m diving into that here! When it comes to your fitness journey, there’s never just one way (or a ‘right’ way) to do things - it needs to be super personalized to YOU and your goals. In regards to fitness, the 3 phases you'll typically go through are building, maintenance, and cutting. It’s important to know ho...