149. Staying Motivated + On Track with Your Fitness Goals During the Cold, Winter Months

I don’t know about you, but this time of year is HARD for me. I’ve never been a fan of winter - I also live somewhere that gets super cold, so I look forward to warm weather and summer even more! I also know how difficult it can be to stay motivated during these cold, winter months. I personally struggle with seasonal depression, and sometimes that makes it even harder to want to commit to my fitness goals. If you can relate, today’s episode is for you! Thankfully, there are plenty of t...