100. Mindset Shift: "This Sh*t Is Not Optional"
The Unf*ck Your Fitness Podcast - A podcast by Kristy Castillo - Tuesdays
The title pretty much says it all! "THIS SH*T IS NOT OPTIONAL".I see so many people approaching health and fitness with an optional mentality... When it's gets hard, you quit. When it's time consuming, you quitWhen it feels uncomfortable, you quitWhen you are not motivated, you quitIf it "doesn't work for you", you quitA lot of things in life are not optional... health and fitness should be one of those things.From the moment I realized this was a life-long journey I decided to neve...
