When Having a Mental Health Issue Becomes a Habit

The Truth About Emotions - A podcast by Deborah McPhilemy

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Having a mental health issue can become a new way of being, a habit if we don't nip it in the bud. In this episode I explain how an incident can turn into a mental health issue, where it all starts. For more info on Selfie School and how it will help you to turn this around, please go to my website www.deborahmcphilemy.com