105. Bonus: Eating disorder recovery, autistic self discovery and releasing ourselves from labels that limit us

Livia Sara is an eating disorder survivor, mental health coach, autism advocate and author from the Netherlands. Diagnosed autistic at 20, she now helps other neurodivergent people recover from disordered eating through learning to embrace their unique traits.  She takes a holistic approach to health and healing, supporting each individual on their own journey to recovery and living life to their fullest potential.  She shares autism and eating disorder related content on her popular YouTube and Instagram accounts, hosts her own podcast, the Liv Label Free podcast, and is publishing three books in 2023 - one of which is coming out next month. I was lucky enough to get a sneak preview before we recorded this episode. In our conversation we talk about: ➡ Her experiences of developing an eating disorder as a preteen ➡ How autistic traits can be mistaken for eating disorder ‘behaviours’, and how this can make treatment and recovery harder ➡ Labels, stigma and diet culture, and why discovering she was autistic has helped her in her recovery ➡ The work she does now, her book, and  how she has been able to use her experiences to help others    CONTENT WARNING This episode contains discussion of disordered eating and eating disorders from the start.  Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I’m Amy Richards, and after being diagnosed autistic at the age of 37 I’m now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn’t quite fit.   EPISODE LINKS: Website: https://www.livlabelfree.com  Podcast: Liv Label Free https://www.livlabelfree.com/podcasts/liv-label-free  YouTube: https://www.youtube.com/c/livlabelfree  Instagram: https://www.instagram.com/livlabelfree/  Information on eating disorders and autism from the National Autistic Society: https://www.autism.org.uk/advice-and-guidance/topics/mental-health/eating-disorders    If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism  Facebook: https://www.facebook.com/squarepegautism/  Or on my website: https://squarepeg.community/    THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Adam Klager, Amy Adler, Amy-Beth Mellor, Amy Sullivan, Anika Lacerte, Annette, Becky Beasley, Ben Davies, Carly Melling, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Clare Forrest, Clare Holmes, Corinne Cariad, Dana Bradley, Danielle Warby, Dennis McNulty, Elizabeth Williams, Erica Kenworthy, Erin Pineapple, Ewan McNeill, Felicia Libo, Fiona Connor, Galina, Gwyneth, Hannah Breslin, Heather Peake, Hegatronix, Jackie Allen, JF, Jayne Hutchinson, Jeff Goldman, Jen Bartlett, Jo, Julie, Katarzyna Tomaszewska, Kate and Kathryn, Kate Faust, Katharine Richards, Katherine Lynch, Kenneth Knowles, Laura, Laurencia Saenz Benavides, Lea Li, Leo Ricketts, Lilli Simmons, Linda Brown, Liz, LQ, Lyb, Mandy Allen, Marjory Webber, Martine, Melissa Shaw, Meredith L. Freyre, MN, Paul Harris, Pete Burke, Rebecca, Rebecca Biegel, Rebecca Kemp, Sadie Slater, Sarah Cottrell, Sarah Jeffery, Sarah Ivinson, Sarah Swanton, Shauna Schramke, Suzanna Chen, Suzanne, Talia's Nature, Tammie Fabien, Tamsen Staniford, Tegan Bailey, Tessa Valyou, Tree Hall, Vic Wiener, Vicki Temple, Victoria Chang, Victoria Routledge, Wendy Walker, Zephyrine Craster and Zoe Lee. If you’re enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast