Winter Training, Flicking the Switch

In the first half of this week's episode, Chris and Will discuss various approaches the Run 4 It team take to keep themselves training during winter, from sticking on a pair of Arctic Talons and calling it business as usual, to significant mileage cuts supplemented by more visits to the gym and cross training. In the second half, they're joined by Flick McQueen (50:30) - our marketing and communications manager - to talk about winter training in more detail. Flick discusses her running backgr...