Heat Training for the Everyday Runner

"You can't outperform your physiology." In other words, you could have hit your volume, hit your workouts, be running the fastest you've run in your life, but if it gets too hot and you've not adequately prepared your body, that marathon abroad could end up being a disaster.In this episode of the Run4It Podcast we're talking about heat training. Practical, accessible advice that every runner can use to help prepare themselves for upcoming races that might pose conditions hot enough to be a de...