S4E02: Helping Stephen Overcome His Fear of Weight Gain | Troubleshooting Tuesday

Today, I’m speaking with Stephen, who is a Chief Administration Officer for a major non-profit in the US. Stephen used to be overweight. He got into cycling because he wanted to do something healthy with his kids, and this turned into a passion for triathlons. He lost 30 pounds, plateaued, then started weight lifting and lost another 30 pounds. He’s at a healthy weight now, but he still yearns to get a little leaner. But he’s worried that he may have permanently damaged his metabolism, becau...