S1E11: Andrea Valdez on Building Awesome Coach-Client Relationships

Andrea is a member of the 3D Muscle Journey bodybuilding and powerlifting coaching team. She is a bodybuilder, Grid competitor, and is my co-author on the Muscle and Strength Pyramid books. Today's conversation covers three main topics:1. Coaching philosophy and building the coach-client relationship.2. The importance of getting "un-lean" after competing when moving into a muscle gain phase.3. How training for another sport has made her a better bodybuilder and may be something worth consider...