S03E14: How Often Should We Change Our Training Programs?

In this episode, Dr. Emil and I discuss how often we should be changing our workout programs. We share how we approach our own training programs, and share how we create programs for our clients. ABOUT THIS POD 🎙 At RippedBody.com we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site. 👉🏻 To get started, head over to RippedBody.com and enter your email address. You’ll get the third edition of our Nutrition ...