"I just want to look like I train ”

Today I’m joined by Justin — a 42-year-old stay-at-home dad, former diesel mechanic, and garage business owner who's been working hard to build a lean, muscular physique without letting the rest of life fall apart. He’s been shredded at 189, bulked up to 227, and now he’s trying to land somewhere in the middle — strong, athletic, and confident… while still keeping up with the demands of parenting, working out, and running a small business. This conversation is about physique goals, time press...