Jeremy Frisch: Why Every Kid NEEDS Athletic Development Training Before Age 12

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhy is early sports specialization hurting kids? In this episode, we explore how early focus on a single sport can limit a child’s overall athletic growth and lead to burnout, injuries, and missed opportunities to develop essential coordination, balance, and agility. Featuring expert insights from Jeremy Frisch, a leader in youth athletic development, this conversation highlights the importance of multi-sport play, open spaces, and structured yet fun training environments to build durable, well-rounded athletes.What You'll Learn in This Episode* Why early sports specialization can harm youth development* The key physical skills kids should build before focusing on performance* The critical role of play in building athleticism, coordination, and resilience* How to foster youth athletic development without fancy equipment or facilities* The importance of coached environments (and how to structure them)* How to overcome parent fears around injury and “falling behind” in sportsWhether you're a parent, coach, or educator, discover practical advice and game-changing strategies to foster a love of movement and prepare kids for lifelong physical health. Don’t let your child miss out on the benefits of diverse activities—find out what truly builds a strong foundation for success!SponsorsThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means salt — with no sugar. Whether you're traveling, training, under-eating, or just trying to avoid the dreaded Vegas dehydration crash, LMNT helps your body actually absorb the water you drink. It’s our go-to before long workouts, during flights, and even after the occasional margarita.