Challenging the lies that can ruin your life
The Psychology of Depression and Anxiety - Dr. Scott Eilers - A podcast by Scott Eilers - Mondays
We learn “rules” early in life. Rules like “nothing I do will ever be good enough” or “I am unlovable.” We don’t automatically re-evaluate these rules once we have a fully formed adult brain. In this episode I talk about how these limiting belief systems are formed and how we can begin to challenge them.
