Don't let the old lady in.

The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies - A podcast by JENNIFER JEFFERIES

Try Bookbeat 60! days for free, click here

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

 Sponsored

"Don't let the old lady in." What does this mean? Our daily actions determine whether we invite the old lady or man into our lives. It doesn't imply we won't get old, but it emphasises the importance of aging with strength, fitness, and health. In this episode, Jen shares tips on how to age strong, fit, and healthy.

Visit the podcast's native language site