The Narcissistic Abuse Healing Ecosystem

It's often said that we are the sum of the five people we spend the most time with. This concept takes on profound significance when you're recovering from narcissistic abuse. In this episode, I'll take you through a look at my social circle during my struggle with my narcissistic husband's abuse. I'll reveal how certain friends hindered my healing, while others became pillars of strength, propelling me towards where I am today. What you will learn in this episode: Why your community is so important to your healing How to navigate conversations about narcissism with your friends Where to find a supportive community if you don’t have one Your community isn’t just who you see in person, it’s everything you consume online. So I want to make sure that you structure your in-person and online communities in a way that will support your healing, and if you unfortunately have to remove people from your life, I’ll share how you can do that in the easiest way possible.  Podcast Resources: Join my Free Telegram Community Channel https://t.me/narcissisticabusehealing Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/

Om Podcasten

Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumatic Stress To Post Traumatic Growth. The podcast is your safe space for support, education and awareness around gaslighting, trauma bonds, codependency, complex PTSD and surviving narcissistic abuse to thrive and flourish. This is your safe space where we understand anger, toxicity and the guilt you can feel from the narcissist and this podcast is designed to take you from trauma, struggle and pain to transformation, purpose & strength. You are not alone and we heal together.