The Importance of Releasing The Rage Towards The Narcissist

Suppressing emotions is a one-way path to stress and deeper suffering. In today's episode, I'll explore effective strategies for expressing rage and other intense emotions. This way, we can prevent these feelings from simmering within us, leading to a healthier emotional state. What you will learn in this episode: How to healthily express our emotions. Why internalising emotions can lead to illness and disease. Methods to not be so critical of ourselves and how to find self-worth. After splitting up with my husband, I felt like I had no self-worth and I let so many of my negative emotions boil up inside of me. However, I eventually learned how to express these emotions in a healthy way, which allowed me to begin healing from the narcissistic abuse. My aim for this episode is for you to recognise what is happening inside of your body and how to externalise your emotions. Podcast Resources: Register for my FREE Virtual Rage Release Retreat: https://carolinestrawson.com/rage-retreat Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/

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Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumatic Stress To Post Traumatic Growth. The podcast is your safe space for support, education and awareness around gaslighting, trauma bonds, codependency, complex PTSD and surviving narcissistic abuse to thrive and flourish. This is your safe space where we understand anger, toxicity and the guilt you can feel from the narcissist and this podcast is designed to take you from trauma, struggle and pain to transformation, purpose & strength. You are not alone and we heal together.