Meet Reality TV Star Natalie Russell from My Mum, Your Dad & Hear Her Incredible Healing Journey

WARNING: In this episode, we discuss hard hitting trauma so please be aware and make sure you are grounded listening to it. If you do relate to anything, please reach out to the relevant authorities.  We discuss: Childhood abuse Sexual assault Addiction Suicide Prison Domestic and narcissistic abuse I recently had the privilege of interviewing Natalie Russell, a remarkable participant from ITV1's "My Mum, Your Dad." Her story is both powerful and inspiring. While the episode delves deep, I believe it offers valuable insights, reminding us that it's never too late to find hope. What you will learn in this episode: How to heal the root cause and not mask the symptoms Ways to get out of a victim mindset and raise your self-esteem How to heal the relationship you have with yourself Natalie is now a commited relationship coach where she helps women increase their self-esteem, and helps them heal so that they can learn to live their best life and love again. I hope Natalie’s story helps you understand that healing is possible and that your best life is still ahead of you. Connect with Natalie here: Instagram: https://www.instagram.com/iamnatalierussell/?hl=en Website: https://www.natalierussell.uk/ TikTok: https://tr.ee/z0wwsfKbXX Retreats: https://www.natalierussell.uk/retreats Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/

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Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumatic Stress To Post Traumatic Growth. The podcast is your safe space for support, education and awareness around gaslighting, trauma bonds, codependency, complex PTSD and surviving narcissistic abuse to thrive and flourish. This is your safe space where we understand anger, toxicity and the guilt you can feel from the narcissist and this podcast is designed to take you from trauma, struggle and pain to transformation, purpose & strength. You are not alone and we heal together.