Mojo Mondays Macro recovery

Today we chat about the art and science of sleep, with lots of practical strategies to improve it. Here is the awesome eye-mask that we talked about.  See omnystudio.com/listener for privacy information.

Om Podcasten

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.