How Cycle Awareness Can Prevent and Heal Birth Trauma (Tessa Sanderson)

One of the big initiatory moments along the menstruality journey from menarche (our first period) to menopause is pregnancy and childbirth, if that is our path in life. In a world which has a lot to learn about how to support mothers and birthing people through this profound initiation, we need all the help we can get to prepare for and create a positive birth, or heal from a challenging or traumatic one. Enter menstrual cycle awareness - as a powerful tool to cultivate body sovereignty, guid...