166. How to Navigate the Menopause Dark Night of The Soul (Alexandra & Sjanie)

Many of us are turning up at menopause stressed, exhausted, overworked and under-nourished, often managing multiple care and work roles simultaneously. And then we hit the “death” moment of the menopause initiatory death and rebirth process. The challenges of the menopause initiation can often be compounded by key relationships ending, bereavement, or other extreme life changes. It can all form a kind of perfect storm that leaves us feeling shipwrecked.Alexandra and Sjanie refer to this ...