[Letter] What will happen if I let go of control? with Daralyse Lyons

This episode is for those of you who are feeling overwhelmed with moving away from diets or recovering from your eating disorder. The world hasn't recovered from its own eating disorder yet. So how are you supposed to recover from yours? Join me and Daralyse Lyons for our conversation about working towards freedom and acknowledging the whirlwind. Subscribe and leave a review here in just seconds. Mentioned in this episode: Daralyse's website / Daralyse's Twitter / Daralyse's Instagram / Demystifying Diversity Podcast / Demystifying Diversity Instagram / Demystifying Diversity episode about body diversity / Daralyse's other FYFV episode Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Our Sponsors: * Check out Manukora: manukora.com/FOODVOICE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Om Podcasten

Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.