[Chat] Navigating self-care, food convos, and body talk this holiday season post election

Julie Duffy Dillon and her team members Rachel Popik and Coleen Bremner discuss the complexities of navigating holiday emotions, especially in the wake of recent events. They explore the importance of community support, self-care strategies, and the need to balance meals and emotions during Thanksgiving. The conversation emphasizes the significance of hydration, grounding practices, and challenging diet culture, while also promoting positive language around food and the impact of our words on others. The episode concludes with a focus on compassion, care, and the importance of rest during the winter season. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy