Caroline Williams - Her Book Move! - The New Science of Body Over Mind, Phosphorescence in Arisaig, The Wey Navigation + Watching Otters

The Joy of SUP - The Paddleboarding Sunshine Podcast - A podcast by Jo Moseley

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I am thrilled to welcome Caroline Williams to The Joy of SUP Podcast today. I first discovered Caroline whilst reading and listening to her book Move! The New Science of Body over Mind and I was fascinated by the research she shared. It seemed to explain why we love to paddleboard and the science behind why it makes us feel so good. When I saw that she enjoyed SUP I was very excited to ask her onto the podcast! A little bit about Caroline: Caroline originally planned to be a PE teacher bu...