Essential Habits You Can Use Everyday

Today Jake and Damian break down why your habits matter more than you think. Did you know 43% of what you do each day is habit, not conscious choice?That means nearly half your day is lived on autopilot. So where is your autopilot taking you?This episode breaks down:Why tiny daily actions shape your entire identityHow Sam Tomkins, James Clear, and Jo Malone use micro habits to stay sharpHow to journal proof of your progressThe 3 questions to ask yourself before any taskAnd why folding your clothes well might just change your lifeDamian and Jake dig into practical, science-backed tools you can use today to start living more intentionally—and performing at your best without burning out.Plus: The start of Damian’s new series on Essential Habits drops Wednesdays in the feed. Make sure you’re subscribed so you don’t miss out.Listen to the full length episodes referenced in this podcast: Sam Tomkins: https://pod.fo/e/14cdefJo Malone: https://pod.fo/e/bbdc9James Clear: https://pod.fo/e/16868c