Beating Brain Fog with Dr Sabina Brennan, Neuroscientist & Psychologist - S2. Ep 16.

Do you ever wonder what you came upstairs for, forget where you’ve parked the car or find yourself grappling for the right word that just won’t come? These are all common concerns for women in midlife because brain fog is one of the classic symptoms of perimenopause and menopause. All that hormonal turmoil plays havoc with the oestrogen receptors in your brain and the resulting forgetfulness, poor concentration and focus, plus an overall sense of your brain not firing on all cylinders ca...