The Happy Menopause

82 Episodes

1. Best Bits #3 – How to Have Great Hair

   Published: 17/03/2024
2. S5. Ep. 12. Pilates at Your Desk: How to Move More in Menopause, with Kerrie-Anne Bradley, Pilates Teacher & Author

   Published: 07/03/2024
3. Best Bits #2 – How to Improve Your Sleep

   Published: 28/02/2024
4. Best Bits #1 How to Build Strength in Your Bones & Muscles in Mid- and Later Life

   Published: 19/02/2024
5. S5. Ep 11. Everything You Ever Wanted to Know About Sex & the Menopause with Samantha Evans, Sexual Health & Pleasure Expert

   Published: 01/02/2024
6. S5. Ep 10. Simple Steps to Create a Beautiful Midlife with Tania Dalton, Midlife Women’s Health Coach

   Published: 04/01/2024
7. S5. Ep9. Christmas Nutrition Quiz & Festive Foodie Tips

   Published: 14/12/2023
8. S5. Ep. 8. Blood Sugar Balance & the Menopause with Jackie Lynch, Menopause Nutritionist & Author

   Published: 07/12/2023
9. S5. Ep. 7 - Invisibility and the Menopause – How to Get Yourself Seen & Heard with Dr Vanessa Collingridge, Broadcaster, Writer & Impact Coach

   Published: 02/11/2023
10. S5. Ep. 6 – A Bloody History of Menopause with Dr Helen Foster, Oral Historian

    Published: 18/10/2023
11. S5. Ep. 5 Nutrition for a Healthy Heart with Jackie Lynch, Nutritionist & Author

    Published: 18/10/2023
12. S5. Ep 4. Healthy Cooking for the Menopause, with Fiona Staunton, Chef and Educator.

    Published: 05/10/2023
13. S5. Ep. 2 – Magnesium and the Menopause, with Andrew Thomas, Founder of Better You.

    Published: 07/09/2023
14. S5. Ep. 3 – Reflexology for Supporting Menopause with Sally Earlam, Reflexologist

    Published: 07/09/2023
15. S5. Ep 1. Exploring the FAQs of the Perimenopause with Juie Robinson, Health & Fitness Coach

    Published: 07/09/2023
16. S4. Ep.16 The Power Decade: How to Thrive After Menopause with Susan Saunders, Health Coach & Author

    Published: 06/07/2023
17. S4. Ep 15. Fearless! A Celebration of Midlife & Adventure with Louise Minchin, Journalist, Author & Athlete

    Published: 01/06/2023
18. S4. Ep 14. Managing Your Menopause After a Cancer Diagnosis with Dr Carol Granger, Registered Nutrition Practitioner

    Published: 04/05/2023
19. S4. Ep. 13. Done With Dieting? Managing a Healthy Weight in Menopause with Elizabeth Sherman, Life & Weight Loss Coach

    Published: 06/04/2023
20. S4. Ep 12. The Shocking Inequalities in Women’s Health & the Menopause with Elizabeth Carr-Ellis, Menopause Champion & Founder of Pausitivity

    Published: 08/03/2023