The Happy Menopause

100 Episodes

1. Christmas Nutrition Tips : Your Guide to a Balanced Festive Season with Jackie Lynch, Nutritionist & Author. S6. Ep 10.

   Published: 19/12/2024
2. Pause, Stretch, Breathe: 2-Minute Yoga Tips for a Calmer Christmas with Libby Stevenson, Menopause Yoga Specialist. S6. Ep. 9.

   Published: 12/12/2024
3. The Overworked Woman's Guide to a Stress-Free Christmas with Jess Baker, Chartered Psychologist. S6. Ep. 8.

   Published: 05/12/2024
4. Alcohol & the Menopause: Drink Less, Live Better! With Sarah Williamson, Coach & Author. S6. Ep 7

   Published: 07/11/2024
5. My Top 10 Menopause-Friendly Foods with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 6.

   Published: 18/10/2024
6. HRT: Addressing 12 Key Questions & Myths with Kathy Abernethy, BMS Menopause Specialist. S6. Ep 5.

   Published: 18/10/2024
7. Aromatherapy to Support Menopause Symptoms with Amy Anthony, Certified Aromatherapist – S6 Ep. 4.

   Published: 03/10/2024
8. NEWS! Introducing The Happy Menopause Club

   Published: 05/09/2024
9. Healing Herbs for the Menopause with Hannah Charman, Medical Herbalist – S6. Ep 3.

   Published: 05/09/2024
10. Moods & Menopause: Managing PMDD in Perimenopause with Dr Lynsay Matthews, Lecturer and PMDD Researcher – S6. Ep 2.

    Published: 05/09/2024
11. Efficient Fitness for Busy Women with Cara Metz, Midlife Fitness Expert – S6. Ep 1.

    Published: 05/09/2024
12. PMS and the Perimenopause, with Jackie Lynch, Menopause Nutritionist & Author. S5. Ep 16.

    Published: 04/07/2024
13. Beating Brain Fog with Dr Sabina Brenna, Neuroscientist & Psychologist - Best Bits #6

    Published: 20/06/2024
14. Sleepless: How to Cope with Insomnia, with Annabel Abbs, Author & Researcher. S5. Ep 15

    Published: 06/06/2024
15. Dealing With Vaginal Dryness, with Kathy Abernethy, Menopause Specialist - Best Bits #5

    Published: 16/05/2024
16. Travel, Adventure & the Midlife Woman, with Alice Morrison, Adventurer, Author & Broadcaster. S5. Ep. 14

    Published: 02/05/2024
17. How to Manage Anxiety & Enhance Emotional Wellbeing with Rachel Weiss, Accredited Counsellor & Coach - Best Bits #4

    Published: 18/04/2024
18. Emotional Eating, Body Image & the Menopause, with Dr. Romi Ran, Clinical Psychologist & Author. S5. Ep.13

    Published: 04/04/2024
19. How to Have Great Hair with Dr Sharon Wong, Consultant Dermatologist & Hair Specialist - Best Bits #3

    Published: 17/03/2024
20. Pilates at Your Desk: How to Move More in Menopause, with Kerrie-Anne Bradley, Pilates Teacher & Author. S5. Ep. 12.

    Published: 07/03/2024