How To Nourish Your Skin From The Inside Out & From Outside In, with Ada Ooi, Skin Specialist - S2. Ep 11.

The Happy Menopause - A podcast by Jackie Lynch - Nutritionist & Author

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Skin is a hot topic for most women of any age, but never more so than in midlife, when hormonal changes during the perimenopause can wreak havoc. It can be baffling and infuriating to find yourself grappling with acne in your 40s, especially if it’s never been a problem in the past. And dry skin, ageing skin and wrinkles are all common concerns for women as we transition through the menopause. The skin is a real barometer of your overall health and what’s going on in the body, so it’s not jus...