[Refreshed] Quick Hit 13 - How to TRANSFORM your life with Habit science (discussion with high-profile US podcast host)

Here's your chance to catch-up with our Quick Hit podcasts. In this episode, we share an extract from Dr Jon Finn's appearance on the US-based podcast, 'Live Life in Motion', from earlier this year.Dr Jon talks to the host, Sam Kleckly, about how the Habit Mechanic approach is truly transformative. He also responds to Sam's question about which DESTRUCTIVE habits are most often experienced by high-performers in sport and business.

Om Podcasten

I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: [email protected]