The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

A podcast by Dr. Jon Finn

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186 Episodes

  1. The Self-Fulfilling Prophecy System: Rewrite Your Future, Today

    Published: 30/05/2024

  2. The Easy Habit System for 480-Hours of Productivity

    Published: 28/05/2024

  3. Unlock 480 Hours of Productivity in 30 Days

    Published: 26/05/2024

  4. Don’t Fail This Week: 7-day plan ✅.

    Published: 19/05/2024

  5. How to Skyrocket Your Stress: Why Conventional Techniques Fail! ❌

    Published: 16/05/2024

  6. Leaders: Help your people SWAP unhelpful habits for Super habits 🏆

    Published: 14/05/2024

  7. Unlock Your Leadership Potential in 4 science-based steps ⚡

    Published: 12/05/2024

  8. Lead With Impact: Master ‘Action Communication’ 💬

    Published: 10/05/2024

  9. Supercharge Your Team's Performance in 5 Steps 💪

    Published: 02/05/2024

  10. Optimise Your Sleep for Better Brain Function 🛌

    Published: 30/04/2024

  11. Improve Brain Function with the Right Diet 🍲

    Published: 28/04/2024

  12. [Refreshed] Quick Hit 21 - How to beat cancer by doing 100 push-ups per day

    Published: 07/04/2024

  13. [Refreshed] Quick Hit 20 - 7 practical ways to BOOST your MOTIVATION

    Published: 05/04/2024

  14. [Refreshed] Quick Hit 19 - can you analyse your habits so you achieve long-term goals and objectives?

    Published: 31/03/2024

  15. [Refreshed] Quick Hit 18 - Reprogram your brain to do MORE HIGH-IMPACT work every day (and overcome STRESS)

    Published: 29/03/2024

  16. [Refreshed] Quick Hit 17 - practical techniques to STOP STRESS in its tracks (Part 2)

    Published: 24/03/2024

  17. [Refreshed] Quick Hit 16 - practical techniques to STOP STRESS in its tracks (Part 1)

    Published: 22/03/2024

  18. [Refreshed] Quick Hit 15 - how to break our social media ADDICTION

    Published: 17/03/2024

  19. [Refreshed] Quick Hit 14 - Why traditional therapy and coaching is flawed and needs to change!

    Published: 10/03/2024

  20. [Refreshed] Quick Hit 13 - How to TRANSFORM your life with Habit science (discussion with high-profile US podcast host)

    Published: 08/03/2024

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I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: [email protected]