Quick Hit 5 - BEST diet for BETTER brain health

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead - A podcast by Dr. Jon Finn

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In this short podcast, Dr Jon Finn explains how the right kind of diet can optimise your brain so you have the best chance of feeling better and performing better.He gives a useful overview of the important role played the following nutrients:Complex carbsOmega 3 Fatty AcidsAnti-Oxidents Get the Habit Mechanic University app for FREE here.Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here.Connect with Dr. Jon Finn on Linked In here.