Diet, Exercise & Sleep SUPER HABITS to reduce stress (Part 2)

The Habit Mechanic - Unlock your Human-AI Edge - A podcast by Dr. Jon Finn

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Text us a question and we'll answer it on the podcast... This is the second part of the two-part podcast about SUPER HABITS to improve our Diet, Exercise and Sleep (D.E.S). Co-host Andrew Whitelam begins this part by asking Dr Jon Finn why modern fitness and exercise trackers are not always as helpful to us as they might seem. This podcast is based on Chapter 19 of The Habit Mechanic. Get the best-selling book here.You can get the Destroy Your STRESS in 5 Minutes Toolkit here.The first part ...