Can you build a SUPER HABIT for STRESS MANAGEMENT in 5 Minutes ? (Part 2)
The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead - A podcast by Dr. Jon Finn
In Part 2 of this podcast , Dr Jon Finn continues to explain how we can all quickly start to build Super Habits for Stress Management. He begins by responding to a question from co-host Andrew Whitelam and sets out how he would guide someone to begin developing new helpful behaviour (and thinking) by using what he calls a 'SWAP'.You can get the Destroy Your STRESS in 5 Minutes Toolkit here.Part 1 of this podcast was release on Wednesday 8 November 2023.
