A SIMPLE way to understand mental RESILIENCE, so you can be healthier and happier.

Dr. Jon Finn explains a practical way to understand being mentally resilient and how this can help anyone be healthier and happier.Dr Jon shares insights from Chapter 13 of his best-selling book, The Habit Mechanic. He talks about the role of Will Power and why we need to recognise this is a limited resource.(This podcast was recorded live)Is your organisation looking for a corporate speaker? Book Dr. Finn to deliver a ‘Habit Mechanic’ keynote here.Get the best-selling ‘The Habit Mechanic’ bo...