FFF 111: How To Train For Anything & Everything, Anywhere & Everywhere - with Ross Edgley

You might remember Ross from Episode 85 when he came to chat about 30 marathons in 30 days along with various other crazy challenges that he's done. Ross is a bit of an adventurer and he likes to see how he can push the human body to its absolute limits. In this episode, we chatted about his new book (The World's Fittest Book: How To Train For Anything & Everything, Anywhere & Everywhere) which he talks about how he does training and all the things that he's learned from interviewing industry pioneers and various world champions. He also talked about hybrid training; how can you train for an endurance sport whilst getting stronger or how can you get faster but build muscle at the same time. It is an interesting episode because you'll learn how Ross managed to train for these crazy events that he swam for four hours non-stop once yet he looks like a powerlifter. FFF 111: How To Train For Anything & Everything, Anywhere & Everywhere - with Ross Edlgey is a post from: Food For Fitness  

Om Podcasten

Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!