Ep 8 – How To Stop Feeling Guilty About Eating?
The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation
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INTRODUCTION Do you ever feel worried or guilty about what you’re eating? It’s a strange paradox that most people go “on a diet” to feel better about themselves and often end up feeling worse, constantly feeling frustrated, guilty and ashamed. In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes […]
