Ep 42 – What To Do If You’ve Gone Off Track Over Christmas

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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There’s no need to beat yourself up if you’ve gone off track in the run up to Christmas. In this episode Ben and Rob explain how to get your head in the right place, make better choices and find a healthy balance over Christmas, as well as how to avoid the Xmas weight gain traps […]