Ep 31 – The 10 Biggest Mistakes People Make Over Christmas

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Christmas really doesn’t have to be all about stuffing yourself like a turkey and feeling guilty afterwards. In this episode Ben & Rob explain how to navigate Christmas so you can still have a good time, but avoid the excessive weight gain usually associated with the festive season. Want More Help & Guidance? We help […]