Ep 14 – The Curse Of Cardio

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Cardio can actually stop you losing weight! It sounds crazy, but this is the truth, and it leaves a lot of people stuck. In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes explain the problems caused by cardio, and why it can actually make weight loss very difficult for […]