Ep 10 – How To Permanently Change Your Lifestyle

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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To make a lifetime weight loss transformation, you need to change your lifestyle once and for all. We’ve discussed this in detail in podcast episodes 1-9, but how do you actually make that lifestyle change? In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes reveal how they’ve shifted their […]